Best Hiking Trails for Fitness & Wellness in Victoria

by Bonita Bai

Victoria is famous for its natural beauty, and one of the best ways to experience it is on foot. With its mix of oceanfront paths, forest trails, and mountain climbs, the city offers a variety of hiking options for every fitness level. Hiking here isn’t just about sightseeing — it’s about wellness. Regular hikes improve cardiovascular health, strengthen muscles, boost mental clarity, and reduce stress. For many locals, hitting the trails is both a workout and a form of meditation.

Thanks to Victoria’s mild climate, trails are accessible year-round. In spring and summer, hikers enjoy wildflowers and long evenings. In fall, the forests turn vibrant shades of orange and red. And in winter, crisp air and quieter paths make for refreshing cold-weather hikes.

This guide highlights the top 5 hiking trails in Victoria for fitness and wellness, chosen for their accessibility, scenery, and health benefits. Whether you’re looking for a quick morning workout or a weekend adventure, these trails will leave you energized and inspired.

Top 5 Hiking Trails for Fitness & Wellness in Victoria

1. Mount Douglas Park (PKOLS)

Mount Douglas, or PKOLS, is a favorite for locals looking to combine fitness with breathtaking views. The summit trail is a moderate climb that rewards hikers with panoramic views of the city, Gulf Islands, and Olympic Mountains. The park has multiple trails, so you can tailor your hike for intensity.

Location: Gordon Head area
Highlights: Summit views, forest trails, varied difficulty
Why it ranks: Perfect balance of cardio workout and scenic payoff.

2. Thetis Lake Regional Park

A short drive from downtown, Thetis Lake is known for its beautiful forested trails circling two freshwater lakes. The outer loop provides a great moderate workout, while shorter trails are accessible for beginners. In summer, the lake is popular for post-hike swims, making it a year-round favorite.

Location: View Royal
Highlights: Lake loops, swimming, dog-friendly trails
Why it ranks: Combines fitness with relaxation in nature.

3. Mount Tolmie

Mount Tolmie offers a quick but rewarding workout with trails leading to a summit lookout over Victoria. It’s less strenuous than Mount Douglas, making it great for those short on time but still craving fresh air and elevation. Many locals jog or power-hike here for a convenient cardio burst.

Location: Saanich
Highlights: Summit lookout, short trails, accessible
Why it ranks: Ideal for a quick fitness hike close to the city.

4. Galloping Goose Regional Trail

This multi-use trail stretches over 55 kilometers, connecting downtown Victoria to Sooke. While many cycle it, sections are perfect for long-distance walks or runs. The flat terrain makes it accessible, while the varied scenery — from cityscapes to forests to waterfront — keeps it engaging.

Location: Starts downtown, extends to Sooke
Highlights: Long-distance trail, diverse scenery, cycling/walking
Why it ranks: Best for endurance and low-impact cardio workouts.

5. Goldstream Provincial Park (Mount Finlayson)

For hikers seeking a challenge, Mount Finlayson is the ultimate workout. The steep climb is demanding but rewards you with sweeping views at the summit. Goldstream also offers easier forest walks, including waterfalls and lush old-growth trees, so you can choose the right level for your fitness goals.

Location: Langford
Highlights: Challenging climb, summit views, waterfalls
Why it ranks: One of the most iconic and rewarding hikes near Victoria.

SECTION

What’s the best beginner hike in Victoria?

Thetis Lake and sections of Galloping Goose Trail are great for beginners.

What’s the toughest hike near Victoria?

Mount Finlayson at Goldstream Park is a steep, challenging climb.

Can I hike year-round in Victoria?

Yes — most trails are open year-round thanks to the mild climate, though some can be muddy in winter.

Are Victoria trails dog-friendly?

Yes — many, like Thetis Lake and Galloping Goose, allow dogs (leashes may be required).

CLOSING

Victoria’s hiking trails offer something for everyone — from quick climbs with city views to challenging summits and long-distance endurance treks. Beyond the physical benefits, hiking here provides an escape into nature, offering calm and clarity just minutes from downtown. Whether you’re chasing fitness goals, reducing stress, or simply enjoying fresh air, Victoria’s trails make it easy to prioritize wellness.

Now it’s your turn: What’s your favorite hiking trail in Victoria? Vote below or share your go-to hike in the comments. Whether it’s a hidden neighborhood path or a well-loved climb like Mount Douglas, your input will help keep this guide authentic and community-driven.

Looking for more ways to move in Victoria? Check out our guides to Best Gyms & Studios, Cold Plunge Spots, and Cycling Trails Across Greater Victoria.